I had a couple of ripe plantains and needed
to use them. I found these bars and brought some action to the kitchen! (I
changed the name because I believe Samoa
Bars are only familiar to people in the US ).
These bars are sooo soft, light and
delicious! Except for the organic 85% chocolate on top -- just because I was
lazy to make my own -- the rest is egg-free, flourless, vegan,
lactose/sugar-free.
My substitutions (check original recipe for
complete list of ingredients):
Bars
homemade almond butter -> Nut
butter mix (what I had at home)
maple syrup -> Apple
syrup (ran out of maple this week)
(Had to put liquids all together with
plantains to be able to pulse)
Topping
coconut butter -> coconut oil (solid)
Simply melted dark chocolate (85 %
cocoa) – NOT VEGAN, but you can follow the original recipe or make my coconut
oil chocolate (I am making a batch now to freeze) to make it so!
Personal tips:
I admit choosing store-bought butters most
of the time to spare my poor little blender. I made butter once or twice
pulsing forever and it was just too much effort for not such a smooth
consistency. But this is just me… I like Rapunzel
items, they are widely known in Germany .
Most important thing: choose sugar-free and organic whenever possible.
FRIENDS ENJOYED! |
UPDATE: Made another version with the
original maple syrup and almond butter ingredients to take to same friends and
it was a big hit among “unhealthy” eaters! :P
From Purely Twins
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