Thursday, October 15, 2015

Gluten and soy-free plant-based meat

Finally a recipe of vegan meat that will make gluten-sentive people and soy haters happy.

AMAZING.

Check my subs:

BEEF BOUILLON > Veggie broth + liquid smoke
ROLLED OATS > Gluten-free oats (to make it gluten-free!)
SOY FLOUR > Rice flour (to make it soy-free!)
AMARANTH FLOUR > Chickpea flour
XANTHAN GUM > ground Psyllium Fiber
ARROWROOT POWDER > Tapioca starch


- Needed a little bit more rice flour when working on the dough.
- I also don't use foil, I wraped them in parchment paper to steam.


SERVED HERE CHOPPED
WITH PLANTAINS

From One Green Planet
Recipe: http://www.onegreenplanet.org/vegan-recipe/gluten-free-plant-based-meat/

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