Wednesday, October 1, 2014

Plantain Cashew Veggie Burger

Had one extremely ripe plantain laying around and needed to find a new recipe. After a little research, I came up with this recipe, which is a mix of many I found online. It's a sweet burger that can be combined with whatever you want.


1 plantain (or very green banana)
2 TBS ground cashews (roughly processed into a "parmesan")
¾ cup chopped mushrooms
3 TBS grated goat cheese
oregano, salt, chili flakes
olive oil

1)      Bring a pan of water to a boil. Put plantain into it (whole, with peel). Boil for 25-30 minutes or until soft.
2)      Mash plantain and then add mushrooms, ground cashews and spices (oregano, salt, cheese, chili flakes)(oregano, salt, cheese, chili flakes).
3)      Make patties/burgers and drizzle olive oil on top.

4)      Bake in preheated oven at 180°C for 10 min. Flip patties and then bake for another 10 minutes.

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